When I first became curious about meditation 10 years ago, I thought, “Where do I start? Do I have…
Meditation helps calm the nervous system — but should you do it before bed?
At this point, we’ve heard it all: meditation can fix your sleep issues, anxiety, blood pressure, and…
Is meditation spiritual? Good question. To answer it, let’s consider what “spiritual” means.
This isn’t surprising, given what we’re seeing with the Kavanaugh hearings and the effect it’s having on the…
It’s my favorite setting on my phone.
I love it.
Believe it or not, you are currently in possession of one of the most valuable and sought-after…
It’s that special time again… the fleeting transition from one season to the next! It’s time to turn…
Paola is a wellness coach, mother of two, and Vedic meditator based in NYC. Read on to learn how she…