Simple Self-Hypnosis

a step-by-step guide

Make yourself a Resource Map for Mental Health Emergencies

Five simple steps to untangle yourself from negative thoughts

The Pattern Interrupt

and how you can use it to change any bad habit!

Buy the good coffee (a cost-benefit analysis)

There are a number of coffee brands I like in my local supermarket. Brands that…

Core Values: why you need to know yours

I used to travel overseas a lot. I spent two years in Europe, six months in South-East…

You should be dancing (yeah!)

In August 2020 I found myself housesitting in Queensland for a very old Maltese Terrier who had dreadful…