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The Stairway to Happy
simple hacks for strength, resilience, and happiness
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The Pattern Interrupt
The Pattern Interrupt
and how you can use it to change any bad habit!
Larissa Wright
Nov 7, 2020
Buy the good coffee (a cost-benefit analysis)
Buy the good coffee (a cost-benefit analysis)
There are a number of coffee brands I like in my local supermarket. Brands that have the right flavour, are produced ethically, and are…
Larissa Wright
Nov 6, 2020
Five simple steps to untangle yourself from negative thoughts
Five simple steps to untangle yourself from negative thoughts
Using ACT therapy’s defuse techniques
Larissa Wright
Nov 6, 2020
Core Values: why you need to know yours
Core Values: why you need to know yours
I used to travel overseas a lot. I spent two years in Europe, six months in South-East Asia, two years in Bali, then seven years in Latin…
Larissa Wright
Nov 6, 2020
You should be dancing (yeah!)
You should be dancing (yeah!)
In August 2020 I found myself housesitting in Queensland for a very old Maltese Terrier who had dreadful separation anxiety. Any attempt…
Larissa Wright
Nov 4, 2020
Make yourself a Resource Map for Mental Health Emergencies
Make yourself a Resource Map for Mental Health Emergencies
Mood-congruent memory is the ultimate kick in the face to people who tend to be down or easily stressed. The basic premise is that when…
Larissa Wright
Oct 29, 2020
Simple Self-Hypnosis
Simple Self-Hypnosis
a step-by-step guide
Larissa Wright
Oct 27, 2020
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