Ready to Flow? Everything you need to know about Flow States

Where Mindfulness and Productivity Meet

Working in a more focused manner means more free time away…

Boredom: Your Secret Weapon

The brain’s default mode network is as important as being completely…

How Contemplation Helps You Get Into Flow

Training your brain with contemplation exercises helps you…

The Hero’s Journey is a Flow State

Joseph Campbell’s mythological template is a structure we can use…

Flow States Lead to Creative Thinking — and Doing

When in doubt, Flow.

Realize You Can’t Do Everything and That is Okay

Let’s Talk About Posture

How you carry yourself through your day matters.

You have the power to take control of your productivity and make choices that will help you

Tips for making the commute to your home office