You are not broken. You do not need to be fixed.

A lot of people profit from telling you that you need to be fixed. You don’t.

Many of them are genuinely trying to help and it comes from a really good place, but there is something I really need to tell you, something I…

Why you NEED to start before you’re ready

Over the past few years I have read more articles than I can remember telling me that I…

Normal service will resume shortly

This week has been a toughie.

Life happened. Stuff totally unexpected and out of my control that has thrown my plans for week right out of the window. Juggling childcare has wiped out much of the precious little time I set aside for writing…

A year-long magical mystery tour

For the past three years I’ve chosen a word. A word — or theme — that I believe will support me in getting where I want to go that year.

The years of TRUST and INTENTION were incredibly full on. For 2017 I hoped for something lighter, something…

If I can do it, you can too

One of the side effects of the boom in internet fairy godmothers (you know the ones who can show you how to make your every wish come true, whether that’s to be a multi-millionaire, live on a desert island or both!) is the overused phrase…

Making feeling good my new “normal” doesn’t mean I don’t cry anymore.

It doesn’t mean I never get stressed. And it doesn’t mean shitty things don’t happen to me sometimes.

It is #timetotalk about shame

Shame has a lot to answer for.

Shame encourages me to spend far too much time apologising for the choices I make in my life, even though I really don’t need to be sorry for them.

3 Things That Will Make It Easier To Achieve Your Goals in 2017

A Shift is Coming…

I am not where I want to be right now. But you know what I’ve discovered? That it is totally and utterly okay to be exactly where I am in this moment… ⠀
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A lot of people will tell you that the reason you’re not where you want to be is because you don’t have a clear vision or purpose. Or…

What if it felt okay to take a break?

I used to be rubbish at switching off from anything. I’d take work calls during dinner, I’d answer the phone at 3am if a friend needed me, and I’d sneakily check emails from the beach.