Open in app
Sign inGet started
My weekly newsletter will help shine light into the vast and often mysterious realm of emotions. Sign up and receive a free guide to Unlocking Your Emotional Wisdom.
My weekly newsletter will help shine light into the vast and often mysterious realm of emotions. Sign up and receive a free guide to Unlocking Your Emotional Wisdom.
LET THE LIGHT IN.
How to Escape the Co-dependency Trap

How to Escape the Co-dependency Trap

Co-dependency may be normalized, but it’s the result of serious boundary impairment. Find out why this happens to us, & what to do about…
Go to the profile of Jessica Moore
Jessica Moore
We’re More Connected Than Ever… So Why Do We Feel So Lonely?

We’re More Connected Than Ever… So Why Do We Feel So Lonely?

While the set-up of our society clearly plays a role in our modern-day epidemic of loneliness, the cause — and the cure — go much deeper.
Go to the profile of Jessica Moore
Jessica Moore
How to Stop Worrying and Overthinking [When It’s Just Too Much]

How to Stop Worrying and Overthinking [When It’s Just Too Much]

Feeling anxiety too much can create a self-reinforcing feedback loop of constant worry and negative thinking. Here’s how to escape it.
Go to the profile of Jessica Moore
Jessica Moore
Go to the profile of Jessica Moore
Jessica Moore

Do You Need To Feel Shame And Anger?

Anger and shame can both be difficult emotions to feel. I get that. But the consequences of not…

Read more…
Go to the profile of Jessica Moore
Jessica Moore

3 Steps to Letting Go of Toxic Shame

Excessive, toxic shame can feel overwhelming, just like a tidal…

Read more…
Go to the profile of Jessica Moore
Jessica Moore

Feeling Bad About Yourself? Understanding Toxic Shame

Read more…
Go to the profile of Jessica Moore
Jessica Moore

How Past Wounds Cause Present-Day Problems [And What You Can Do About It]

Read more…
Go to the profile of Jessica Moore
Jessica Moore

From Enemy to Ally: How Anxiety Is Meant To Serve You

Read more…
Go to the profile of Jessica Moore
Jessica Moore

Solving Boundary Issues with Healthy Anger

Now hold on just a minute, how can anger be healthy?

Read more…
Go to the profile of Jessica Moore
Jessica Moore

How to Manage Sensitivity with Healthy Boundaries

Read more…
About The Unlocked HeartLatest StoriesArchiveAbout MediumTermsPrivacyTeams