The Yoga Narrative

Small Steps on a Journey of Meditation & Mindfulness

Creating a sincere meditation practice is hard…

5 Tips for a Pain-free Yoga Practice from a Physical Therapist & Yoga Teacher

5 Ways to Be Mindfully Present in Yoga Classes

If you practice for your body, it might be time to…

How Your Yoga Teacher’s Training Affects You

After all, you can only teach what you know.

Here’s Why You’re Struggling to Meditate

If you feel like it’s not working, that doesn’t mean there’s…

My Mindfulness Journey: Reprogramming My Thoughts

It took me a long time to realize how too much…

6 Tips for Getting into a Flow State

What is flow? Think of it as a heightened mental state; or for those athletes out there, flow…

Yoga on the Beach Washed Me Back Into Reality

Out of all the fields I’ve had to reenter and become reacclimated to, this one was delightful.

Biofeedback Tech Can Amplify the Benefits of Yoga, Meditation

In fact, meditation alone has been…