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The Yoga Narrative
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Leigh Victoria Phan, MS
in
The Yoga Narrative
Sep 15, 2023
Small Steps on a Journey of Meditation & Mindfulness
Creating a sincere meditation practice is hard…
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38
2 responses
Jen Wilking
in
The Yoga Narrative
Jan 30, 2022
5 Tips for a Pain-free Yoga Practice from a Physical Therapist & Yoga Teacher
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52
Leigh Victoria Phan, MS
in
The Yoga Narrative
Dec 19, 2021
5 Ways to Be Mindfully Present in Yoga Classes
If you practice for your body, it might be time to…
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87
Danielle Ramaekers
in
The Yoga Narrative
Dec 14, 2021
How Your Yoga Teacher’s Training Affects You
After all, you can only teach what you know.
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31
Leigh Victoria Phan, MS
in
The Yoga Narrative
Dec 14, 2021
Here’s Why You’re Struggling to Meditate
If you feel like it’s not working, that doesn’t mean there’s…
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85
Leigh Victoria Phan, MS
in
The Yoga Narrative
Nov 4, 2021
My Mindfulness Journey: Reprogramming My Thoughts
It took me a long time to realize how too much…
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3
Narbis
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The Yoga Narrative
Aug 24, 2021
6 Tips for Getting into a Flow State
What is flow? Think of it as a heightened mental state; or for those athletes out there, flow…
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6
Leigh Victoria Phan, MS
in
The Yoga Narrative
Aug 24, 2021
Yoga on the Beach Washed Me Back Into Reality
Out of all the fields I’ve had to reenter and become reacclimated to, this one was delightful.
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2
1 response
Narbis
in
The Yoga Narrative
Apr 1, 2021
Biofeedback Tech Can Amplify the Benefits of Yoga, Meditation
In fact, meditation alone has been…
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268
Leigh Victoria Phan, MS
in
The Yoga Narrative
Aug 24, 2020
6 Ways Ashtanga Yoga Transformed My Practice
After trying many different types of yoga, I found the…
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107
4 responses
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The Yoga Narrative
A yogi’s paradise for stories about yoga and meditation.
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