Fitness

How Your Yoga Teacher’s Training Affects You

After all, you can only teach what you know.

Essentials for a Good Online Yoga Class

Though it’s hard to live up to an in-person class, Zoom yoga…

What Should a Yogi Do When Studios Are Closed?

Most studios have closed due to the coronavirus, but…

My Biggest Weakness in Yoga

I’m working through my weaknesses by practicing yoga, but there’s one I…

How to Get People to Try Yoga

Whether it’s cost, hesitation, or skepticism, there’s a way to conquer…

YOLO for Yoga

Connect to the wisdom of yoga.

Six Surprising Benefits of Starting Yoga

There’s more to the practice than getting your leg behind…

Yoga Didn’t Hurt You, Your Ego Did

I knew I pushed too hard when I couldn’t feel my legs.

Hot Yoga Helped Me Run Again

Moving to 6000 feet above sea level took a toll on my body in ways I…

The Ultimate Guide to Yoga for the Out of Shape

You don’t need amazing flexibility and a six-pack to…