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The Yoga Narrative
A yogi’s paradise for stories about yoga and meditation.
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Health
Christopher Gray
in
The Yoga Narrative
Jan 22, 2020
What Happens When You Do 108 Sun Salutations Every Day
I decided to do 108 Sun Salutations every…
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126
2 responses
Leigh Victoria Phan, MS
in
The Yoga Narrative
Mar 21, 2020
What Should a Yogi Do When Studios Are Closed?
Most studios have closed due to the coronavirus, but…
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3
Leigh Victoria Phan, MS
in
The Yoga Narrative
Mar 13, 2020
The Simple Joy of a Gentle Yoga Class
It’s tempting to spend all your time hustling, but you can do…
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1
Leigh Victoria Phan, MS
in
The Yoga Narrative
Mar 3, 2020
How to Get People to Try Yoga
Whether it’s cost, hesitation, or skepticism, there’s a way to conquer…
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55
Leigh Victoria Phan, MS
in
The Yoga Narrative
Feb 17, 2020
How to Integrate Yoga Principles Into Daily Life
You can integrate yoga into your life in practical…
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154
1 response
Ashleigh Mayes
in
The Yoga Narrative
Jan 17, 2020
Six Surprising Benefits of Starting Yoga
There’s more to the practice than getting your leg behind…
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262
2 responses
Rosennab
in
The Yoga Narrative
Nov 5, 2019
Hot Yoga Helped Me Run Again
Moving to 6000 feet above sea level took a toll on my body in ways I…
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171
1 response
Leigh Victoria Phan, MS
in
The Yoga Narrative
Jan 17, 2020
What Does It Mean to Carve Out Time for Yoga?
In light of balancing yoga with everything else in life…
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33
Leigh Victoria Phan, MS
in
The Yoga Narrative
Dec 27, 2019
Practicing a Meditation Exercise for Self-Love
You may not think meditation is for you, but we all…
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187
1 response
Leigh Victoria Phan, MS
in
The Yoga Narrative
Dec 10, 2019
You Can’t Force the Spiritual Side of Yoga on People
Despite that, there are scientific benefits to…
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97