How to find happiness through the state of flow

The Body & Mind Coach | Life Coach Sydney
I have experienced the state of flow myself many times while at work, but I didn’t know what it was. At that time, I didn’t have a name for it. I didn’t know that it was a flow state; a concept highlighted…


5 simple steps to happiness through your values

Online Life coach | Dris Mi | The body & Mind Coach

Most of the time when we feel lost, unhappy, unbalanced or unfulfilled, it is because we feel that something is missing in our lives. More so, this is usually because…


How to stop comparing yourself to others

Dris Mhammedi | Life coach | The body & Mind Coach

It is very easy to get into a habit of wishing our life away by comparing someone else’s. We all do it. But by doing so, we deprive ourselves of our own happiness. We all have our…


6 personality traits for high achieving women

Dris Mhammedi | Life coach | The body & Mind Coach
New studies have revealed that women business leaders share many of the same characteristics, including a healthy resilience to anxiety.


Three tips for your gratitude ritual

Dris Mhammedi | Life coach | The body & Mind Coach

From Gratitude to Happiness

So we all understand the meaning of gratitude on the surface of things, right? But how do we deliberately encompass…

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