thebodyandmindcoach

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development |
Science now believes exercise is not just good for your heart it can also make you smarter and that means it can make you better at what you do. It works fast too…stimulating your nervous system is one of…

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development |

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development |

• If you stare at someone long enough, eventually you’ll get what you want.
• If at first you don’t succeed, beg.

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development |

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development |

Dris Mhammedi | The body & Mind Coach | Life Coach

Tips for a better life

1. Take a 10–30 minutes walk every day.
2. Sit in silence for at least 10 minutes each day.