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The Inner Advisor
All power and answers come from within.
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Therapies
Healing Pranayama Breathwork: A Mind and Body release.
Healing Pranayama Breathwork: A Mind and Body release.
Experience a shift of consciousness, and energy release to become unstuck, more grounded and connected to your intuition.
Rio Otoya
Aug 9, 2019
Company Training
Corporate Mental Fitness: A practical introduction to Mindfulness & Meditation
Corporate Mental Fitness: A practical introduction to Mindfulness & Meditation
A simple, science-based and device-free approach.
Rio Otoya
Feb 8, 2019
About Me
Hi, I am Rio.
Hi, I am Rio.
Rio Otoya is a mindfulness advocate and teaches Yoga, Breathwork, and other healing techniques for personal empowerment growth and life…
Rio Otoya
Aug 24, 2018
Classes & workshops
Pranayama: Yogic Breathing for Stress Reduction (and for easier Meditations)
Pranayama: Yogic Breathing for Stress Reduction (and for easier Meditations)
Breathing techniques can help us slow our metabolism, alkalinise our body, activate our rest-and-digest nervous system response and change…
Rio Otoya
Aug 7, 2019
Yoga Nidra, the yogic sleep
Yoga Nidra, the yogic sleep
Deep relaxation and personal transformation through entering the borderline state between awaken and asleep.
Rio Otoya
Jul 18, 2019
The Inner Advisor —A Visualization and Intuition development workshop
The Inner Advisor —A Visualization and Intuition development workshop
This technique uses visualization and elements of meditation to find clarity and better listen to our “advisor within”. All the answers…
Rio Otoya
Jan 11, 2019
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