In my career as a strategist, I’ve spent an inordinate amount of time carefully, meticulously…
Thinking back of the day you’ve just had, what percentage of it were you ‘doing’…
I was so honored to be asked by Marc Champagne to be a guest on the KYŌ podcast and…
We were sweat-stained, exhausted, hearts hanging on our sleeves. A thousand of us under one tent. We’d gathered like some…
Depression is the leading cause of disability worldwide. According to the National Alliance for…
In our first Somatic Insights post, we briefly discussed the parts that make up our Autonomic Nervous…