Say Goodbye, Damn It!

By Karen Habib, PhD. I wrote this a while ago. But as we start a new year, I think it’s important to wrap up any…


Postcard

By Mary McKay Duncan, LCSW. If you had the good fortune to explore in nature this summer, you may have experienced some of the therapeutic…


Letting Go

By Eric Denner, LMFT, LCDC. My meditation today led me to the thought — in between focusing on my breath — that for me, letting go is (or…

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