By Karen Habib, PhD. I wrote this a while ago. But as we start a new year, I think it’s important to wrap up any…
By Mary McKay Duncan, LCSW. If you had the good fortune to explore in nature this summer, you may have experienced some of the therapeutic…
By Eric Denner, LMFT, LCDC. My meditation today led me to the thought — in between focusing on my breath — that for me, letting go is (or…
By Kathy Scherer, PhD, Editor. Welcome! We are a group of mental health experts who have come…