How do you deal with Seismic Emotions?

As was explored last time, I’m approaching four years since Chelsea passed, and yet I’ve still got significant emotions that can trigger seismic reactions with little to no warning.


Dealing with Conflicting Life Signals

Quick recap from last time: it’s been tough, but I’ve had a few moments recently where I felt myself giving into anger and was able to channel my better self to find compassion. It’s definitely work and I’ve definitely had moments in which I was unsuccessful, but…