You’ve had your heart broken. Ouch. It’s easy to find yourself in that pit of despair, grief, and absolute misery.
Usually, when something does not feel right, it is not right. My hip. Right hip, to be precise. It hurts, aches, I can hardly walk, talk…
Every action, if done with awareness, can become yoga, Amma says on the fourth annual International Day of Yoga.
“I would not give a fig for the simplicity this side of complexity, but I would give my life for the simplicity on the other side of…
Here are some words that are considered compliments
Incorporating yoga in schools can positively impact the student experience
Can too much stretching be bad for you? Learn the dangers of Hypermobility and prevent painful injuries with these helpful tips.