This is a place for muscle gainers and gym rats from all over to share their stories. It’s a place to share and discuss progress made, goals accomplished, lessons learned, and tips acquired  —  let’s hear it! Got a bench PR? Awesome, how’d you do it? Just started deadlifting? Cool, what’ve you learned so far? Started a new program? Good for you, how’s it going so far? Let us know! If you want to write for Tiny Arm Univerisity — check out the Write For Us page accessible on the publication menu!