It Took Me 9 Years to Get Abs — Here’s What Made the Difference

The Best Back Exercise No One Does

It’s fairly simple and was a gamechanger for me

The Best Gym Machine People Rarely Use

Contrary to popular belief, machines are your friend

The Key to Building Muscular Legs People Often Neglect

My #1 Tip For Accelerating Quad Development

It only took me 8 years to realize this

The Best Exercise For Back Thickness People Don’t Often Do

Why I’ll Never Perform a One-Rep Max

Or anything similar, for that matter

The Biggest Mistake People Make When They Want to Grow Their Arms

If You Don’t Track Your Workouts, You Should — Here’s Why

My #1 Tip For Accelerating Hamstring Development

It’s pretty simple, actually