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Arnold's Encyclopedia
Contrary to Popular Belief, Cardio Doesn’t Have to Feel Like a Chore

Contrary to Popular Belief, Cardio Doesn’t Have to Feel Like a Chore

Learning to enjoy cardio has completely changed my approach to health, here’s how it could for you too
Go to the profile of Samuel Roberts
Samuel Roberts
The Key to Building Muscular Legs People Often Neglect

The Key to Building Muscular Legs People Often Neglect

It’s time to throw the ego out the door
Go to the profile of Samuel Roberts
Samuel Roberts
How I Discovered What Gym Split Worked Best for Me & How You Can Too

How I Discovered What Gym Split Worked Best for Me & How You Can Too

Is there really a best workout split for building muscle?
Go to the profile of Samuel Roberts
Samuel Roberts
If You Don’t Track Your Workouts, You Should — Here’s Why

If You Don’t Track Your Workouts, You Should — Here’s Why

It’s incredibly simple and effective, yet so few people do it
Go to the profile of Samuel Roberts
Samuel Roberts
The Best Exercise For Back Thickness People Don’t Often Do

The Best Exercise For Back Thickness People Don’t Often Do

It has worked wonders for me
Go to the profile of Samuel Roberts
Samuel Roberts
The Biggest Mistake I Made Going Back to the Gym After Time Off

The Biggest Mistake I Made Going Back to the Gym After Time Off

And what I’ve learned from it
Go to the profile of Samuel Roberts
Samuel Roberts
Why I’ll Never Perform a One-Rep Max

Why I’ll Never Perform a One-Rep Max

Or anything similar, for that matter
Go to the profile of Samuel Roberts
Samuel Roberts
Today Was My First Time Back in the Gym After 7 Weeks

Today Was My First Time Back in the Gym After 7 Weeks

Cheers, lockdown
Go to the profile of Samuel Roberts
Samuel Roberts
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