Strength training can provide you with a plethora of benefits, the most obvious of…
A few months ago, if you were to tell me that I would be starting my own fitness/healthy…
You’ll always be “too” something or “not enough” something else. You know it. I know it. Your personal trainer knows it. But you still keep paying for…
Today is my 1yr anniversary of training CrossFit and it’s been a rollercoaster ride. I have had great support…
Monday the 4th of January 2016: ONEMe: Zilch, Zero, Nada
It’s the first day back to work after our holiday break, and in typical new beginnings fashion, things we had planned didn’t pan out.
Changes Transforming the Face of Personal Training
When Portland resident and mother of three kids Mindy Jensen was more than 60 pounds overweight, she knew…
This post is more for me as a marker to see where I ended up in one year time. I also wanted to put it out there into the world to make myself a tiny bit more accountable.
Tomorrow’s workout builds chest muscles and burns king size calories. How many exactly? I dunno, how much can we make ourselves sweat?? LET’S GO!
If you use a FitBit, UP by Jawbone, or plain old pedometer, then you’ve almost certainly made a minimum of 10,000 steps a day your goal. But if you work in an office or spend most of your day sitting in front of a laptop, then you may not get your activity in until…