Health

5 Reasons You Should Start Strength Training

Strength training can provide you with a plethora of benefits, the most obvious of…

Why I Decided to Start a Fitness Blog

A few months ago, if you were to tell me that I would be starting my own fitness/healthy…

Your Personal Trainer Sucks

LET’S BE HONEST: YOU’LL NEVER BE AS FIT AS YOU’D LIKE TO BE.

You’ll always be “too” something or “not enough” something else. You know it. I know it. Your personal trainer knows it. But you still keep paying for…

CROSSFIT JOURNEY 2016 BEGINS

Today is my 1yr anniversary of training CrossFit and it’s been a rollercoaster ride. I have had great support…

The Fourth

Monday the 4th of January 2016: ONE
Me: Zilch, Zero, Nada

It’s the first day back to work after our holiday break, and in typical new beginnings fashion, things we had planned didn’t pan out.

Day 14,107 of approximately 33,100

32 weeks, and almost 4 days ago, I was born. At approximately 1 o’clock in the afternoon, during a hailstorm, my mother…

Changes Transforming the Face of Personal Training

When Portland resident and mother of three kids Mindy Jensen was more than 60 pounds overweight, she knew…

This is not a resolution, it’s a life goal.

This post is more for me as a marker to see where I ended up in one year time. I also wanted to put it out there into the world to make myself a tiny bit more accountable.

The Most Common Exercise Excuses You Need to Stop Making This Year

New Year, New You! Or is it?

It’s the beginning of a brand new year and it seems like everyone is trying to sell you a new and better you through the hope of New Year’s resolutions. But before you make your purchase, I encourage you to ask yourself, have past resolutions brought you success or are you bound…