11 hours of passion, 1 hour of pain

My first Ironman experience, Ironman Brasil

Why Training Peaks app is so awesome. Training update.

Over the last couple of months I’ve been…

10000 hours rule

I’m sure many of you heard about the 10,000 hour rule at some point. In short, it states that in becoming a world-class in something requires 10,000 hours of practice. There are many…

My Mini-Marshman

or how I learned to stop worrying and love the triathlon

Why I’m doing an Ironman

I’m not insane, I’m not insane, I’m not insane…

How I Went From Couch to Half Marathon in 12 Weeks and Didn’t Die

I hated running, but I knew it would…

7 weeks to North Shore Marathon, training progress and Lactate Threshold test results.

Time to take my running into next level

2014 is my second year of regular running. Recently I checked some summary data (me being geek and stats freak) and it turned out I ran about 1000 km so far. Not…

Doing the impossible

Know your limits and know your mantra