I had this scratch on my face for about a year and it just wouldn’t heal. I finally went…
I want to preface this by saying I’m not the best dad. I’m not the worst dad, either (that honor belongs to this guy), and I feel…
We moved to San Elijo Hills in 2005. At the time, I was training for triathlons and just starting to get into trail running. One of…
I usually try to conserve my energy before a group run. I’ll sit on the ground, tie and re-tie my shoes, and pretend to…
A year ago, this week, I hiked and ran through the Sierras on the John Muir Trail, and I’m sure that I used the word epic more…