Welcome Upper Park CrossFit members to a brand new year! All the hard work that you all put…
Fall is here. The heat still lingers. But training is due for a change, and a change for the better! We got to see you all…
The blog is back everyone and that means you will get a look at what is to come for the next few months of…
The Open is upon us everyone, so here comes the next wave of training and what you will see happening in classes…
Hey all! If you haven’t noticed already, winter is officially here! That means a new wave of strength work along…
Alright folks, its time to discuss some basic nutrition! The goal of this post is to talk about your body and the fuel you…
Welcome to the first of many blog write ups for Upper Park CF! Primarily, the purpose of these blogs/articles are to offer…
