Quick N Easy PFT Crunches

[caption id=”attachment_226" align=”alignleft” width=”300" caption=”OCS Physical Fitness Test crunches killing a candidate”]

How Academics Are Taught At OCS

Although much of the time at OCS is spent in classroom time, and academics are 25% of candidates’ final grades, tests are probably one of the easiest challenges to overcome at OCS. Academic failures do send some candidates home, but in my experience leadership and physical…

A Simple Pull Up Program To Get Over 20

Once you can do between 10 and 20 deadhangs, do this work out!

An important piece of equipment that you might want to buy, if your gym doesn’t have one, is a dip belt. It looks like a weight-lifting belt with a long chain attached to…

Stretching Program

This is a great stretching workout I do all the time. It hits your entire body, and is adapted from the famous P90X Stretch-X DVD workout program. Stretching is key in injury prevention, so don’t miss this component of your pre-OCS workouts!