Do I Need All That Stuff On The Packing List?

Q:

Hello, I am heading to OCS this summer for PLC Juniors and have been following your blog site for over a year. I am familiar with the suggested “packing list” to bring to OCS on the blog. However, my OSO has told me that…

Correct Your Running Form: Use Your Head!

Your entire posture can be influenced just by your head position, which is why the PT reps at OCS will force you to look “up” while in the plank position. This same technique can be used to help maintain proper running form, as well. Avoid looking down at…

300 PFT: Easy. Now What?

Candidate Q:

I currently run 3 miles a day, do 200 pushups, 75 pullups, and 200 crunches daily. I also get a lot of heavy loading work because I work as a masonry laborer. I have already run multiple 300 PFTs but I know that is merely a small part of…

Recommended Motivation: Films You’ll Love

Candidates, there are so many motivators out there who bother me every day with questions like, “What more can I do to prepare for OCS?” that I am debuting a new series of posts. This summer’s posts will give you plenty of ways to use up all your time…

Female Tactical Fitness Lecture: “Integration of Women into the World of Modern Warfighter”

Tactical Strength and Conditioning (TSAC) Conference