6 Ways Savvy Coaches Make Money Online

You’re an amazing coach. You love your clients, and all you want is to see them transform…

Ditch the Alcohol: Eight Reasons Why Alcohol Is Not Your Friend

by Hannah Nelson

Group Fitness Classes for Beginners

7 fun and social ways to get an amazing workout

The Legume Debate

Should you include legumes in your diet?

Stay On Track When People Try to Derail You

8 ways to deal with detractors

Beginners Guide to the Gym

10 tips to make you feel like you own the place

The Science Behind Fat

A quick introduction to how we gain and lose fat

What is High Intensity Interval Training?

5 reasons to try HIIT

Insane cheat day. Gained 8lbs in one day!

If you’ve been following my previous posts, you’ll know that I’ve been on a slow carb diet for about 2.5 months now. I’ve almost reached my goal and I will write about that very soon, but I just wanted to talk about some insane weight swings.

Attack Stress, Depression, and Anxiety and Find a Clear Mind

Meditation for beginners