Importance of Good Nutrition For Cycling and Running

An interview with Dave Barter, author of Obsessive Compulsive Cycling Disorder

Are energy gels worth using?

Energy gels are one of those things that many amateur athletes use but don’t know if they should be, or what…

Europe’s EuroVelo cycling dream

European countries such as Belgium and The Netherlands have already truly embraced the cycling…

Winter is coming but you should still cycle to work

10 things that will happen on a cycling tour

Going on a cycling tour is one of my favourite things to do. I’ve been lucky…

Three post-cycle recovery tips

Recovery is just as important as your actual cycling training. Failing to recover properly means you…

Why you should cycle to work?

Ever considered cycling to work? Or maybe you just don’t know if it is for you? Well, we present reasons…

8 health benefits of cycling

When I took up cycling about 10 years ago, it was one of the best decisions I could have made. I was at…

Ten top tips before you go on a cycle tour

If you are planning a cycle tour this summer then there are a number of things you…