Why I love cycle commuting to work

Making the decision to start cycling the 12 miles from Bromley to Central London was one of the…

How to motivate yourself to start cycle commuting

10 tips every cycling beginner should know

Cycling is one of the most effective exercises that you can indulge yourself in…

How to stay safe while cycle commuting

Cycle commuting can be very dangerous, there is no doubt about that. The rush of cars…

Cycling in the city — the personal and environmental benefits

Why you should try the National Three Peaks Challenge and how to nail it

Take your first steps into running

Getting started with running can feel pretty daunting. I’ve been there. But the benefits of getting…

My love for exercise and all it brings

When I’m exercising, it’s my favourite time for collecting my own thoughts. It’s a time when…

5 amazing ways running improves your health

Exercise is medicine. The immense benefits of regular fitness and workout exercises…

The early morning run — 5 convincing reasons to start now