The most common sources of caffeine for most people are tea, coffee, soda and chocolate. Most sodas, not…
6 Simple Ways to Maintain High Energy Levels
When you work all day, eat on the move, and have little time for fun and relaxation, it’s normal to feel tired…
Why Do Doctors Over Treat?
The advancements in modern medicine have been incredible. Who would want to live in a world without antibiotics, anaesthesia…
Why Yoga is more than just Fitness
The term means the union of the individual self with the supreme self and comes from the Sanskrit word ‘yuj’ meaning to…
How’s Your Heart Rate and Why it Matters?
Your resting heart rate (RHR), when considered in the context of other markers, such as blood pressure and…
How Spending Just 20 Minutes in Nature Can Make You Healthier
Instinctively, we’ve always known that nature is the best prescription, but new research is…
Schools in the UK Introduce New Mindfulness Subject
370 schools across the UK, will soon teach children techniques for muscle relaxation, breathing…
Breathing is such an integral part of life that we tend to take it for granted. It is something which our…