I ran for a year

My only goal was to keep running.

Why Race? Top Benefits of Running Races

“The race is the beauty part,” said Dr. George Sheehan. He adds, “The time you put it all…

26 Plus 1 Reasons to Run a Marathon

Who hasn’t run a marathon?

7 Traits of a Phenomenal Running Coach

Increasingly, runners, from beginners to elites, are choosing to hire a running coach. A…

Seize the Day-The Power of Morning Habits for Runners

The Daily Run

On habit and freedom

Runners are generally creatures of habit. We have our standard loop, our daily schedule, and we stick to it more or less. Though they always sounds nice in theory, runners know that exploratory runs in new directions or in different cities are…

S>M>A>R>T Running Goals

Unless you try to do something beyond what you have already mastered, you will never grow. — Ralph Waldo Emerson

Run One Mile Fast, Then Faster

Ultrarunning is my thing. I have been training consistently for running distances above the…

The Importance of a Running Log

What’s a runner without a running log?

Faster in Your Forties

Getting older is good. I have always been determined that I am going to embrace age, not complain, and hopefully become…