Why Race? Top Benefits of Running Races

“The race is the beauty part,” said Dr. George Sheehan. He adds, “The time you put it all…

26 Plus 1 Reasons to Run a Marathon

Who hasn’t run a marathon?

7 Traits of a Phenomenal Running Coach

Increasingly, runners, from beginners to elites, are choosing to hire a running coach. A…

Seize the Day-The Power of Morning Habits for Runners

S>M>A>R>T Running Goals

Unless you try to do something beyond what you have already mastered, you will never grow. — Ralph Waldo Emerson

The Importance of a Running Log

What’s a runner without a running log?

Become a Mentally Tough Runner

Faster in Your Forties

Getting older is good. I have always been determined that I am going to embrace age, not complain, and hopefully become…

Succeed as a Runner

How do you succeed as a runner?