Nutrition, Diet and Healthy Eating

But knowing which fats are best is a challenge. New research brings clarity.

Bird flu spread has only made it more dangerous, scientists and nutritionists explain

What you eat today influences brain health and physical well-being for the rest of your life, if you live that long

Advice is all over the place. So I asked scientists who actually study this question.

It is to your advantage not to become “round” because greater body roundness means a shorter life with more chronic diseases along the way.

Food cooked at high temperatures creates a byproduct that accelerates aging

Studies show a parent’s poor diet could affect the genes of generations to come — and set up children and grandchildren for obesity and…

Wegovy, Ozempic and similar medications make it easier to eat anything and still drop pounds. That’s dangerous.

Eggs are excellent for your health! Eggs are evil! Science suggests the answer is somewhere in between.

How to find practical nutrition advice amid all the hype and BS

Wise & Well Weekly: The newsletter helping you make tomorrow a little better than today

Wise & Well Weekly: The health and wellness newsletter

Yes, it’s good for you. No, you don’t need a green tea supplement.

Even if gluten throws you a gut punch, science suggests you may still be able to enjoy bread. The trick is to go against the grain.

Stricter standards, differing tastes, and tax laws play a role

Big Food companies have purposely addicted you to junk, creating an unfair fight. Science offers a simple and pleasurable way to win the…

The right food can help the blues and even full-blown depression, science shows

Breakfast science is confusing and conflicting. Here’s what you need to know to decide whether and how to incorporate it into your day.

What’s a nutritionist doing to protect his son’s health?

Moderation is the message from the latest research

Americans are eating less red meat. We all have our reasons. Mine is not what you think.

Swapping sweeteners won’t fix our sugar problem, but we can un-learn our taste for sweets and find more joy in food

Make mealtimes mood-beneficial without following a strict diet

Exposed: Health influencers and registered dietitians with millions of followers lie to you on behalf of big food consortia