Archive of stories published by Women’s Self-Care Revolution

Homepage

Open in app

All

Kasia Kolek Msc, MA, PDG in Women’s Self-Care Revolution

Jan 15, 2021

Do you feel emotionally overwhelmed?

3 Tips How To Self-Soothe and Self-Regulate When Emotions Seem To Take Over Your Life.

2 responses

Kasia Kolek Msc, MA, PDG in Women’s Self-Care Revolution

Dec 10, 2020

Have A Merry Covid Christmas!

3 Simple Tips to Avoid Stress and Struggle This Holiday Season.

Kasia Kolek Msc, MA, PDG in Women’s Self-Care Revolution

Feb 3, 2021

From people-pleasing to healthy boundaries - 3 skills you can learn today.

Kasia Kolek Msc, MA, PDG in Women’s Self-Care Revolution

Dec 19, 2020

New year, NEW HABITS and new amazing results!

The #1 Mistake That Blows Your Chances of Changing Your Habits Effectively and With Ease & What To Do Instead.

Kasia Kolek Msc, MA, PDG in Women’s Self-Care Revolution

Nov 12, 2020

Stop being so mean to yourself!

Self-compassion — your midlife’s best friend.

Kasia Kolek Msc, MA, PDG in Women’s Self-Care Revolution

Nov 29, 2020

Enough Is Enough! 3 Essential Steps To Stop Being So Mean to Yourself.

‘You are not a mistake. You are not a…

Kasia Kolek Msc, MA, PDG in Women’s Self-Care Revolution

Nov 12, 2020

3 Deadly Consequences of Ignoring Your Feelings

About

Women’s Self-Care Revolution

Inspiration and practical tools for women 40+ who want to build emotional strength, self-confidence and authenticity without struggle, overwhelm and self-sacrifice.

More information