Celebrate Failure and Be Nice To Yourself — 8 Lessons For A Happy Life

18 months ago we launched YOU-app — a wellbeing application that encourages small changes.

Hundreds of thousands of users and countless micro-failures and successes later we’ve…

Dealing with Childhood Trauma For a Stronger Me

“I would like to share something very personal that I never thought I could talk about or explain, a dramatic journey in my life that made me realise I am now enough and a stronger person. The action “Say I Am Enough” on the YOU-app came at the…

“Perfection made me nearly lose everything” — Mandolin’s fight against anorexia

When we read the following words written by YOU-user @mandolin_summer, we stopped in our tracks:

“Everything that is valuable and lasting takes time. It is built up in…

Why It’s So Hard to Say “I Am Enough” and How 3 Women Do It

Try saying it aloud: “I am enough”.

Now repeat and add conviction: “I am enough”.

Do you believe it?

“Blue Monday” and 6 Actions to Beat It

Did you know that the third Monday of the year, this year Jan 18th, is called “Blue Monday” — the “scientifically proven most depressing day of the year”?

This is actually pseudoscience (apparently the term was first used by a travel…

Fighting depression — one small step at a time

“I was in denial about my depression and anxiety for a long time. Even after I’d considered the possibility that You-Know-What was actually affecting me, I didn’t do anything about it. I thought I could sort it myself. I was just being lazy, just…

Why The “B-word” Is Now On The Blacklist

We’ve made a decision: No more will we say that we’re “busy”.

The “Busyness Epidemic”

Have you noticed that every time you meet someone and ask how they are they respond with the same word…