Mighty goals, micro-actions.

8 steps to escape chronic dieting and live with self-compassion

I used to be a chronic dieter. Today I haven’t been on a diet for 10 years, and I got over it with the help of two practices: mindful eating and self-compassion.

Mighty goals — micro-actions: Introducing YOU-app Action Packs

Winds of change have been blowing through the YOU-app office:

• We recently introduced a new concept: Action packs.
• We’ve tested and launched a few paid action packs.

6 life-changing insights from decluttering the KonMari way

I imagined I would simply be cleaning my closet. Instead, I learned six life-changing lessons about love, life, shopping and happiness. I like having things organized, but I really hate to clean. So to avoid big cleaning sprees…

How To Reduce Stress — A 2-Week Day-By-Day Guide And Why We Created It

Feeling stressed? You’re not alone.

Most of us deal with stress every day — juggling multiple to do’s, packed schedule, energy resources maxed out.

Celebrate Failure and Be Nice To Yourself — 8 Lessons For A Happy Life

18 months ago we launched YOU-app — a wellbeing application that encourages small changes.

Hundreds of thousands of users and countless micro-failures and successes later we’ve…

Dealing with Childhood Trauma For a Stronger Me

“I would like to share something very personal that I never thought I could talk about or explain, a dramatic journey in my life that made me realise I am now enough and a stronger person. The action “Say I Am Enough” on the YOU-app came at the…

Fighting depression — one small step at a time

“I was in denial about my depression and anxiety for a long time. Even after I’d considered the possibility that You-Know-What was actually affecting me, I didn’t do anything about it. I thought I could sort it myself. I was just being lazy, just…

Why It’s So Hard to Say “I Am Enough” and How 3 Women Do It

Try saying it aloud: “I am enough”.

Now repeat and add conviction: “I am enough”.

Do you believe it?