I used to be a chronic dieter. Today I haven’t been on a diet for 10 years, and I got over it with the help of two practices: mindful eating and self-compassion.
Winds of change have been blowing through the YOU-app office:
I imagined I would simply be cleaning my closet. Instead, I learned six life-changing lessons about love, life, shopping and happiness. I like having things organized, but I really hate to clean. So to avoid big cleaning sprees…
Feeling stressed? You’re not alone.
Most of us deal with stress every day — juggling multiple to do’s, packed schedule, energy resources maxed out.
“Gretchen Rubin’s The Happiness Project caught my attention from the bookshop shelf. The idea of a ‘project’ is really appealing — it conveys the impression of having a real plan…
18 months ago we launched YOU-app — a wellbeing application that encourages small changes.
Hundreds of thousands of users and countless micro-failures and successes later we’ve…
“I would like to share something very personal that I never thought I could talk about or explain, a dramatic journey in my life that made me realise I am now enough and a stronger person. The action “Say I Am Enough” on the YOU-app came at the…
