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  • Ate — a new take on food journaling without calorie counting.

    Ate — a new take on food journaling without calorie counting.

    Ate Food Journal (formerly YouAte) is designed to help you establish and maintain a healthy eating habit by keeping a food journal. No…
    Go to the profile of Tom Kiss
    Tom Kiss
    Mar 15, 2017
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    The Rise of Mental Illness and Tips to Improve Mental Health

    The Rise of Mental Illness and Tips to Improve Mental Health

    Mental illnesses can come about from stressful life situations such as financial problems, a loved one’s death or divorce, ongoing chronic…
    Go to the profile of Esther Mehesz
    Esther Mehesz
    Oct 5, 2022
    Seasonal Change and Your Immune System

    Seasonal Change and Your Immune System

    Seasons are changing and chills are in the air. As the seasons shift the rates of sickness become more apparent. Schedules are adjusting to…
    Go to the profile of Esther Mehesz
    Esther Mehesz
    Sep 26, 2022
    The Benefits of Working With a Health Coach

    The Benefits of Working With a Health Coach

    The topic of health and wellness is one that is deeply personal to the individual. There are many intricate details of a person’s…
    Go to the profile of Esther Mehesz
    Esther Mehesz
    Sep 19, 2022
    How to Overcome All-or-Nothing Thinking

    How to Overcome All-or-Nothing Thinking

    Making new habits and changes in behavior can be a difficult and frustrating process. It can also be extremely fulfilling and…
    Go to the profile of Esther Mehesz
    Esther Mehesz
    Sep 12, 2022
    Staying Accountable for Your Habits

    Staying Accountable for Your Habits

    Creating new habits can be a whirlwind of excitement paired with a lot of work and attention. They may be going strong in the beginning but…
    Go to the profile of Esther Mehesz
    Esther Mehesz
    Sep 5, 2022
    Making Self-Care A Priority

    Making Self-Care A Priority

    September is self-care awareness month. Not only is September a month of getting back into the flow of work or the school year after…
    Go to the profile of Esther Mehesz
    Esther Mehesz
    Aug 29, 2022
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