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Ate — a new take on food journaling without calorie counting.

Ate — a new take on food journaling without calorie counting.

Ate Food Journal (formerly YouAte) is designed to help you establish and maintain a healthy eating habit by keeping a food journal. No…
Go to the profile of Tom Kiss
Tom Kiss
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The Rise of Mental Illness and Tips to Improve Mental Health

The Rise of Mental Illness and Tips to Improve Mental Health

Mental illnesses can come about from stressful life situations such as financial problems, a loved one’s death or divorce, ongoing chronic…
Go to the profile of Esther Mehesz
Esther Mehesz
Seasonal Change and Your Immune System

Seasonal Change and Your Immune System

Seasons are changing and chills are in the air. As the seasons shift the rates of sickness become more apparent. Schedules are adjusting to…
Go to the profile of Esther Mehesz
Esther Mehesz
The Benefits of Working With a Health Coach

The Benefits of Working With a Health Coach

The topic of health and wellness is one that is deeply personal to the individual. There are many intricate details of a person’s…
Go to the profile of Esther Mehesz
Esther Mehesz
How to Overcome All-or-Nothing Thinking

How to Overcome All-or-Nothing Thinking

Making new habits and changes in behavior can be a difficult and frustrating process. It can also be extremely fulfilling and…
Go to the profile of Esther Mehesz
Esther Mehesz
Staying Accountable for Your Habits

Staying Accountable for Your Habits

Creating new habits can be a whirlwind of excitement paired with a lot of work and attention. They may be going strong in the beginning but…
Go to the profile of Esther Mehesz
Esther Mehesz
Making Self-Care A Priority

Making Self-Care A Priority

September is self-care awareness month. Not only is September a month of getting back into the flow of work or the school year after…
Go to the profile of Esther Mehesz
Esther Mehesz
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