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Mindful Habits
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Thoughts from the team building the Ate Food Tracker & Health Diary. We focus on how meals make you feel, not on the numbers behind them. Photo based, easy to use, & non-judgmental.
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Mindful Habits
Esther Mehesz
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Sep 12, 2022
How to Overcome All-or-Nothing Thinking
Making new habits and changes in behavior can be a difficult and frustrating process. It…
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