Creating new habits can be a whirlwind of excitement paired with a lot of work and attention…
September is self-care awareness month. Not only is September a month of getting back into the flow of work or…
Summer is coming to an end and vacation days are wrapping up. As the seasons change so do habits…
Technology is abundant and in frequent use constantly, and the adaptation of smartphone usage is…
Finding types of movement that you enjoy is a great way to gain physical and mental benefits of movement. Dance has been shown…
A boundary is a limit a person puts up between them and another person. This can be a physical, emotional, or…