8個必練下肢動作,不再逃避練腿日!
在主流審美過於崇尚「胸肌」、「六塊肌」、「人魚線」的影響之下,許多人談到健身,最重要卻也最容易被忽略的,不外乎是「練腿」這件事。腿部訓練的痛苦,我們也體會過,但是事實上練腿能為身體帶來許多好處,包括提升運動表現和增加熱量燃燒等,都讓許多教練不厭其煩不斷提醒…
These were the top 10 stories published by 訓練專區 in 2021. You can also dive into monthly archives for 2021 by using the calendar at the top of this page.