20 day habit change

#1 Day 4 — start of day — 1395 kcal

Today is also going to be a challenge, but we will make it :)

Breakfast: Good start.

Lunch: Let’s do veggies

Dinner: Let’s do hearty and solid meal

Snack: Let’s do yoghurt and fruit

Let’s not do cake :).

#1 Day 3 — end of day — 1395 kcal

This was a tough one! I started off with a great breakfast. However, I didn’t document much this day.

Hey, the habit change isn’t about documenting my food :). So I’ll give myself a break.

#1 Day 2 — ending 1395 kcal

The day went by extremely well.

I grabbed a chocolate and didn’t eat it! Instead I reached for a banana instead.

The day ended with a surplus of 5 kcal!

#1 Day 2–1395 kcal

So day two is starting off ok.

Not looking forward to the day as I am extremley hungry today.

But usually, everyone says that day 2–5 is the worse in habit change. I just want to say “screw…

1# Day 1 — 1349 kcal — how did it go

It went better than expected.

1395, which might be a more reasonable number!

The difficulties:

Hunger, of course. When you are trained at snacking and your metabolism is slow, hunger sets…

20 day habit #1–1349 kcal — Start of day.

Here we go!