WEEK 27/28 WEIGH-IN

The Book That’s Helping Me Lose 1.5 Pounds A Week

WEEK 11 WEIGH-IN

You Need To Know This Number In Order To Lose Weight

WEEK 15 WEIGH-IN

Kicking My Weight Loss Into High Gear With This Simple Habit

The 3 Things (That Aren’t Diet Or Exercise) I’m Doing Every Day To Help Me Lose Weight

WEEK 5/6WEIGH-IN

The Atomic Habit That Keeps Me In The Weight Loss Game

WEEK 19 WEIGH-IN

My Top 3 Tools For 3 Consecutive Weeks Of Weight Loss

WEEK 16 WEIGH-IN

I Finally Have A Crucial Ingredient For Weight Loss Success

REFLECTIONS

4 Ways To Make “Old” Age Work For You In Weight Loss

Sure, it’s harder to…

Why Am I Pushing Myself To Lose 20 More Pounds When I Don’t Really “Need” To?

Sometimes what we want…

WEEK 8 WEIGH-IN

Facing Facts About My Aging, Aching, Awesome Body

Knowing my limit and…