I was drawn to her immediately. Her presence loving and her story real. You could just feel it. No surprise then when she told me…
My body needs me to notice, listen, and respond to it.To accept it and just let it be.To feel, touch, hear, taste, smell, and…
Taijiquan (“Tai Chi”) is translated as “Supreme Ultimate Fighting” and for good reason I believe. It…
In honor of the great Albert Einstein (it’s his birthday) here’s a very partial collection of quotes. I not…
We all know how hard it can be to break a habit. What if there was an easier way? First it might help to understand why it’s so hard…
“Begin with the end in mind” is a mantra I borrow from one of my heros and author of 7 Habits of Highly Effective People…
Mind over matter? Yes it’s true, but Matter matters too…
Pride is defined as is an elated feeling of accomplishment derived from one’s own acheivement or group identity. It comes…
Boredom, we’ve all felt it and feel it. Almost daily I hear my kids complain of boredom. Clients too and when I look around there’s plenty of…
