Pursuit of the Perfect Diet

Lessons learned running a citizen science project

The Role of Muscle Maturity on Physical Appearance

My Dad Bod Rebuttal

Does anyone else feel like we’re living 21 Jump Street (the new one not the fantastic TV show I grew up with)??? Like everything we knew to be true is now false. What was once cool is now looked upon with disdain.

The Dad Bod is a sign of the times.

The Truth about Missed Workouts and Detraining on Muscle & Strength Gains

The Pump, Occlusion Training, and How to Enhance Them

Exercise Variation is a Must — Muscle Confusion is Moronic

Think variation and muscle confusion are one in the same? They’re not.

You cannot “confuse” or “trick” muscles into hypertrophy and strength gains. When you nestle under the bar there is no hesitancy or…

Easy Way to Sell Six Figures of Personal Training

Augment Your Biceps: How AR is Going to Make Exercising Awesome 

The death of gamification and…

YOU are an n=1 experiment

by Douglas Robb, @healthhabits