Pursuit of the Perfect Diet

Lessons learned running a citizen science project

The Role of Muscle Maturity on Physical Appearance

The Truth about Missed Workouts and Detraining on Muscle & Strength Gains

The Pump, Occlusion Training, and How to Enhance Them

Exercise Variation is a Must — Muscle Confusion is Moronic

Think variation and muscle confusion are one in the same? They’re not.

You cannot “confuse” or “trick” muscles into hypertrophy and strength gains. When you nestle under the bar there is no hesitancy or…

Augment Your Biceps: How AR is Going to Make Exercising Awesome 

The death of gamification and…

YOU are an n=1 experiment

by Douglas Robb, @healthhabits 

Menopause, Andropause and now “Somatopause”?

Well it’s no secret what menopause is. Luckily there’s an increasing body of…

The 3 Types of Failure

Why there’s no shame in failure, and why it can be a good thing