Does anyone else feel like we’re living 21 Jump Street (the new one not the fantastic TV show I grew up with)??? Like everything we knew to be true is now false. What was once cool is now looked upon with disdain.
Think variation and muscle confusion are one in the same? They’re not.
You cannot “confuse” or “trick” muscles into hypertrophy and strength gains. When you nestle under the bar there is no hesitancy or…
(This article was originally posted here, at ericlyman.net)