Advanced Fitness

My Dad Bod Rebuttal

Does anyone else feel like we’re living 21 Jump Street (the new one not the fantastic TV show I grew up with)??? Like everything we knew to be true is now false. What was once cool is now looked upon with disdain.

The Dad Bod is a sign of the times.

Exercise Variation is a Must — Muscle Confusion is Moronic

Think variation and muscle confusion are one in the same? They’re not.

You cannot “confuse” or “trick” muscles into hypertrophy and strength gains. When you nestle under the bar there is no hesitancy or…

The Pump, Occlusion Training, and How to Enhance Them

The Truth about Missed Workouts and Detraining on Muscle & Strength Gains

The Role of Muscle Maturity on Physical Appearance

The 3 Types of Failure

Why there’s no shame in failure, and why it can be a good thing

Pursuit of the Perfect Diet

Lessons learned running a citizen science project

The Indisputable Principles of Exercise 

And How the Experts Screw Them Up