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Mental Health
Self care, diet, exercise tips and more mental health topics.
Navigating the shadows: mental health in the fall and winter
Navigating the shadows: mental health in the fall and winter
As autumn gives way to winter, it’s time to transition to warmer clothing and holiday preparations. For some, however, this time of year…
Hello Alpha Team
Nov 15, 2023
Self-Care: Embrace and Energize
Self-Care: Embrace and Energize
Self-care may have become a buzzword and a popular trend in recent years, but that doesn’t lessen its importance. In a world that…
Hello Alpha Team
Jul 7, 2023
Gender bias in healthcare
Gender bias in healthcare
Gender bias exists everywhere — and unfortunately, it’s rather common in healthcare. It refers to the unfair treatment or representation…
Hello Alpha Team
May 9, 2023
Women’s health conditions that affect weight loss
Women’s health conditions that affect weight loss
Why weight loss journeys aren’t a one-size-fits-all
Hello Alpha Team
Jan 25, 2023
How PCOS impacts mental health
How PCOS impacts mental health
The effects of PCOS often reach far beyond its physical symptoms. With the disruption of hormones, weight gain, and other debilitating…
Hello Alpha Team
Oct 5, 2021
How the new wave of COVID-19 is impacting mental health
How the new wave of COVID-19 is impacting mental health
COVID cases are once again on the rise and, with them, mental health concerns are surging. Fortunately there are several ways to cope with…
Dr. Mary Jacobson
Sep 13, 2021
Managing End-of-Summer Stress
Managing End-of-Summer Stress
Most people are familiar with the winter blues, but have you heard of autumn anxiety? If you’re experiencing anxiety or mood changes as the…
Hello Alpha Team
Aug 30, 2021
Benefits of group therapy
Benefits of group therapy
Group therapy can be an effective means of treatment for mental health conditions and more.
Astrid Casimire
May 7, 2021
Types of talk therapy
Types of talk therapy
From psychoanalysis to behavioral therapy, there are many different approaches therapists use to treat patients.
Hello Alpha Team
Mar 12, 2021
How racism and discrimination can affect mental health
How racism and discrimination can affect mental health
Racism is more than a systemic issue. It may also have a negative effect on physical and mental health.
Astrid Casimire
Mar 1, 2021
Effects of sleep deprivation
Effects of sleep deprivation
One in three Americans are sleep-deprived, which can lead to serious long-term health effects.
Hello Alpha Team
Jan 22, 2021
Tips for making realistic New Year’s resolutions
Tips for making realistic New Year’s resolutions
Achieve your New Year’s resolutions by tailoring goals to your needs and lifestyle.
Hello Alpha Team
Dec 28, 2020
What is seasonal affective disorder (SAD)?
What is seasonal affective disorder (SAD)?
Feeling the winter blues? Seasonal affective disorder, aka seasonal depression, might be at play.
Hello Alpha Team
Dec 18, 2020
8 ways to take care of your mental health during the holidays
8 ways to take care of your mental health during the holidays
It’s okay if your holidays look a bit different this year. Do what it takes to take care of yourself — physically and mentally.
Hello Alpha Team
Dec 4, 2020
Sleep and mental health
Sleep and mental health
Poor sleep can have a negative impact on your mental health, and vice versa.
Astrid Casimire
Oct 26, 2020
How to help someone who is suicidal
How to help someone who is suicidal
Listening and asking questions can show someone that you care and that they’re not alone.
Astrid Casimire
Sep 8, 2020
Self care during a pandemic
Self care during a pandemic
As the Covid-19 pandemic unfolds, it’s easy to get so caught up in what’s happening around the world that we can forget to take care of…
Hello Alpha Team
Aug 19, 2020
How to deal with a panic attack
How to deal with a panic attack
Here are some tips on how to deal with a panic attack or help someone through it.
Astrid Casimire
Aug 19, 2020
Coping with anxiety
Coping with anxiety
Anxiety is a part of everyday life, but excessive anxiety may require treatment. Learn more about anxiety disorders and how you can cope.
Astrid Casimire
Aug 14, 2020
Dear Dr. J: Mental Healthcare?
Dear Dr. J: Mental Healthcare?
Dear Dr. J: Sometimes I have questions about my mental health. I think I’ve been feeling depressed lately, but I’m not sure who to talk to…
Hello Alpha Team
Jul 15, 2020
Mental Health is Women’s Health
Mental Health is Women’s Health
There’s a nuanced relationship between physical and mental health, and women deserve care that spans both.
Hello Alpha Team
Jul 15, 2020
How Alpha Medical can help during the pandemic
How Alpha Medical can help during the pandemic
Dear Alpha Family,
Hello Alpha Team
Jul 15, 2020
Self care during a pandemic
Self care during a pandemic
As the Covid-19 pandemic unfolds, it’s easy to get so caught up in what’s happening around the world that we can forget to take care of…
Hello Alpha Team
Jul 15, 2020
Diet and exercise tips for staying healthy at home
Diet and exercise tips for staying healthy at home
The Covid-19 pandemic has brought change and uncertainty to our daily lives and routines, and we’re here to help you stay healthy. Self…
Hello Alpha Team
Jul 15, 2020
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