Diet

You Are What You Eat: A Review.

Netflix's documentary on twins eating a vegan vs…

Health

A journey of long-term fasting and exercise for a healthier life.

My journey without being intent on a destination.

Nuance with Context vs. Absolutes

Both Republicans and Democrats are correct. Both sides are wrong. How to broker that conversation. Here’s a generalized centric view to illustrate.

I realized the tactic Republicans use to win over their voters—the freedom to voice their…

Mindset

Reaching a peak before the summit

We are bombarded by subliminal messages that…

Mindset

Playing the Game… of Life.

Rise above the noise, setbacks, and limiting beliefs…

The privilege of experience — explained with cake.

Generation X knows how to work hard. At least…

Life Hacks

The power in intention setting

The challenge of finding my WHY.

Motivation

A rooster struts his stuff

Celebrate your wins like Peter Pan.

Caught in the net

Imagine if a doctor had never told me that I would become obese. Imagine if, in my…

Mindset

Motivation*(Intention+Discipline)^Agency

One gets you started. The other keeps…